Hayo Wagenaar 7500m row
7,500
Meters
30:45.4
Time
2:03.0
Pace
487
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 142 |
December 03, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,500 | 2:03.0 | 188 | 946 | 21 | 138 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 21 | 129 |
| 6:10.5 | 3,000 | 2:03.5 | 186 | 939 | 21 | 134 |
| 6:20.6 | 4,500 | 2:06.8 | 171 | 889 | 21 | 135 |
| 6:01.8 | 6,000 | 2:00.6 | 200 | 986 | 22 | 144 |
| 5:58.7 | 7,500 | 1:59.5 | 205 | 1004 | 21 | 151 |
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Workout Graph
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