Hayo Wagenaar 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
344
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 126 |
December 08, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 344 | 23 | 142 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 25 | 125 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 22 | 125 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 22 | 131 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 23 | 137 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 23 | 137 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 36 | 24 | 148 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 23 | 148 |
| 1:48.0 | 4,000 | 1:48.0 | 278 | 1256 | 37 | 25 | 158 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 24 | 153 |
| 1:45.2 | 5,000 | 1:45.2 | 301 | 1334 | 38 | 29 | 162 |
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Workout Graph
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