Hayo Wagenaar 2500m row
2,500
Meters
10:04.4
Time
2:00.8
Pace
162
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 125 |
December 11, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,500 | 2:00.8 | 198 | 981 | 162 | 23 | 140 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 24 | 131 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 32 | 22 | 131 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 22 | 139 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 34 | 24 | 155 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 26 | 148 |
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Workout Graph
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