Hayo Wagenaar 12x150m/2:00r row
1,800
Meters
5:03.2
Time
1:24.2
Pace
190
Calories
151
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 29:03.2 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2255 |
| Stroke Rate | 42 |
| Stroke Count | 223 |
| Drag Factor | 185 |
December 15, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,800 | 1:24.2 | 586 | 2255 | 42 | 151 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 39 | 139 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 42 | 146 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2258 | 40 | 148 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 43 | 150 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 43 | 155 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 43 | 154 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 40 | 152 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 43 | 148 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | 154 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | 157 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | 157 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | 158 |
| r265 |
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Workout Graph
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