Hayo Wagenaar 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
195
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 132 |
December 18, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 22 | 132 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | 119 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 22 | 131 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 22 | 130 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 25 | 142 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 24 | 141 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 22 | 132 |
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Workout Graph
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