Hayo Wagenaar 10x0:30/0:30r row
1,493
Meters
5:00.0
Time
1:40.4
Pace
118
Calories
146
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 138 |
December 18, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 30 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 128 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 140 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 148 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 154 |
| r447 |
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Workout Graph
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