Hayo Wagenaar 10x0:30/0:30r row
1,564
Meters
5:00.0
Time
1:35.9
Pace
134
Calories
157
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 10:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 189 |
December 18, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,564 | 1:35.9 | 397 | 1665 | 30 | 157 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 138 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 153 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 161 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 162 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 165 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 164 |
| r435 |
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Workout Graph
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