Hayo Wagenaar 2500m row
2,500
Meters
10:16.1
Time
2:03.2
Pace
160
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 118 |
December 18, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,500 | 2:03.2 | 187 | 943 | 22 | 144 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 135 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 23 | 145 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 22 | 146 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 22 | 146 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 26 | 151 |
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Workout Graph
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