Hayo Wagenaar 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 131 |
December 20, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 22 | 133 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 127 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 21 | 127 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 21 | 132 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 21 | 136 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 24 | 141 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 24 | 137 |
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Workout Graph
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