Hayo Wagenaar 6x1000m/3:00r row
6,000
Meters
20:43.1
Time
1:43.5
Pace
475
Calories
171
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 38:43.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 131 |
December 20, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 6,000 | 1:43.5 | 315 | 1383 | 28 | 171 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | 163 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 29 | 167 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 28 | 171 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | 173 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | 176 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 30 | 178 |
| r212 |
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Workout Graph
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