Hayo Wagenaar 10000m row
10,000
Meters
38:16.2
Time
1:54.8
Pace
691
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 121 |
December 21, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.2 | 10,000 | 1:54.8 | 231 | 1095 | 25 | 151 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 127 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 25 | 131 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 25 | 136 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 25 | 138 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 25 | 141 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 25 | 142 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 25 | 148 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 24 | 147 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1089 | 25 | 150 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 25 | 152 |
| 1:54.6 | 5,500 | 1:54.6 | 233 | 1100 | 25 | 152 |
| 1:54.4 | 6,000 | 1:54.4 | 234 | 1104 | 25 | 155 |
| 1:54.6 | 6,500 | 1:54.6 | 233 | 1100 | 26 | 155 |
| 1:53.5 | 7,000 | 1:53.5 | 239 | 1123 | 25 | 159 |
| 1:53.3 | 7,500 | 1:53.3 | 241 | 1128 | 25 | 161 |
| 1:52.0 | 8,000 | 1:52.0 | 249 | 1157 | 26 | 164 |
| 1:53.0 | 8,500 | 1:53.0 | 243 | 1134 | 26 | 165 |
| 1:51.6 | 9,000 | 1:51.6 | 252 | 1166 | 27 | 166 |
| 1:50.0 | 9,500 | 1:50.0 | 263 | 1205 | 28 | 169 |
| 1:45.3 | 10,000 | 1:45.3 | 300 | 1331 | 30 | 174 |
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Workout Graph
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