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Hayo Wagenaar 10000m row

10,000

Meters

38:16.2

Time

1:54.8

Pace

691

Calories

151

Heart Rate

Average Watts231
Calories Per Hour1095
Stroke Rate25
Stroke Count976
Drag Factor121

December 21, 2025 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:16.2 10,000 1:54.8 231 1095 691 25 151
2:03.5 500 2:03.5 186 939 32 24 127
1:59.9 1,000 1:59.9 203 998 33 25 131
1:58.6 1,500 1:58.6 210 1022 33 25 136
1:57.8 2,000 1:57.8 214 1036 33 25 138
1:57.1 2,500 1:57.1 218 1050 34 25 141
1:56.5 3,000 1:56.5 221 1061 34 25 142
1:55.3 3,500 1:55.3 228 1085 34 25 148
1:55.2 4,000 1:55.2 229 1087 34 24 147
1:55.1 4,500 1:55.1 230 1089 34 25 150
1:54.9 5,000 1:54.9 231 1094 34 25 152
1:54.6 5,500 1:54.6 233 1100 35 25 152
1:54.4 6,000 1:54.4 234 1104 35 25 155
1:54.6 6,500 1:54.6 233 1100 35 26 155
1:53.5 7,000 1:53.5 239 1123 35 25 159
1:53.3 7,500 1:53.3 241 1128 35 25 161
1:52.0 8,000 1:52.0 249 1157 36 26 164
1:53.0 8,500 1:53.0 243 1134 35 26 165
1:51.6 9,000 1:51.6 252 1166 36 27 166
1:50.0 9,500 1:50.0 263 1205 36 28 169
1:45.3 10,000 1:45.3 300 1331 38 30 174

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Workout Graph

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