Hayo Wagenaar 3000m row
3,000
Meters
12:06.3
Time
2:01.0
Pace
195
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 122 |
December 22, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 23 | 132 |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 22 | 123 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 22 | 129 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 22 | 130 |
| 2:18.0 | 2,400 | 1:55.0 | 230 | 1092 | 27 | 148 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 23 | 133 |
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Workout Graph
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