Hayo Wagenaar v1:00/8:00r...6 row
971
Meters
2:40.0
Time
1:22.3
Pace
107
Calories
150
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 25:40.0 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 43 |
| Stroke Count | 139 |
| Drag Factor | 180 |
December 22, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 971 | 1:22.3 | 626 | 2453 | 43 | 150 | |
| 1:00.0 | 356 | 1:24.2 | 585 | 2312 | 45 | 175 | |
| r: 8:00 | 44 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | 139 | |
| r: 3:00 | 49 | ||||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | 146 | |
| r: 3:00 | 51 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | 147 | |
| r: 3:00 | 68 | ||||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | 148 | |
| r: 3:00 | 59 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 148 | |
| r: 3:00 | 21 | ||||||
| r292 |
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Workout Graph
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