Hayo Wagenaar 46:00 row
11,142
Meters
46:00.0
Time
2:03.8
Pace
712
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 125 |
December 24, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,142 | 2:03.8 | 184 | 933 | 20 | 135 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 129 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 132 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 129 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 135 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 131 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 128 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 139 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | 134 |
| 18:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 138 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 136 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 21 | 139 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 132 |
| 26:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 140 |
| 28:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 136 |
| 30:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 142 |
| 32:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 139 |
| 34:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 139 |
| 36:00.0 | 361 | 2:46.2 | 76 | 562 | 16 | 114 |
| 38:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 140 |
| 40:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 136 |
| 42:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 142 |
| 44:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 135 |
| 46:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 142 |
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Workout Graph
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