Hayo Wagenaar 6000m row
6,000
Meters
24:22.2
Time
2:01.8
Pace
386
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 119 |
January 03, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.2 | 6,000 | 2:01.8 | 193 | 965 | 386 | 22 | 143 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 24 | 130 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 22 | 128 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 22 | 134 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 32 | 21 | 138 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 23 | 141 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 23 | 144 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 23 | 147 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 23 | 147 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 23 | 149 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 22 | 151 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 1000 | 33 | 24 | 157 |
| 1:54.1 | 6,000 | 1:54.1 | 236 | 1110 | 35 | 25 | 160 |
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Workout Graph
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