Hayo Wagenaar 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 120 |
January 03, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 190 | 23 | 150 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 22 | 136 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 24 | 151 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 22 | 145 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 23 | 152 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 | 23 | 155 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 26 | 162 |
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Workout Graph
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