Hayo Wagenaar 6000m row
6,000
Meters
23:50.0
Time
1:59.1
Pace
394
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 121 |
January 04, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 6,000 | 1:59.1 | 207 | 991 | 394 | 23 | 138 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 23 | 124 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 23 | 122 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 23 | 129 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 22 | 132 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 23 | 137 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 23 | 143 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 23 | 142 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 23 | 145 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 24 | 145 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 23 | 147 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1005 | 33 | 23 | 149 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1008 | 33 | 24 | 150 |
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Workout Graph
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