Hayo Wagenaar 6000m row
6,000
Meters
23:57.4
Time
1:59.7
Pace
396
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 121 |
January 04, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 6,000 | 1:59.7 | 204 | 991 | 396 | 23 | 152 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 23 | 138 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 23 | 147 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 23 | 150 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 22 | 151 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 24 | 151 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 23 | 152 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 24 | 153 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 23 | 156 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 24 | 158 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 24 | 157 |
| 1:59.7 | 5,500 | 1:59.7 | 204 | 992 | 33 | 24 | 159 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1006 | 33 | 24 | 159 |
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Workout Graph
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