Hayo Wagenaar 3000m row
3,000
Meters
12:07.2
Time
2:01.2
Pace
195
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 120 |
January 05, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 965 | 195 | 23 | 142 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 23 | 132 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 22 | 133 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 23 | 141 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 151 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 25 | 151 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 24 | 149 |
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Workout Graph
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