Hayo Wagenaar 8x0:30/4:00r row
1,429
Meters
4:00.0
Time
1:23.9
Pace
151
Calories
164
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 36:00.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2334 |
| Stroke Rate | 42 |
| Stroke Count | 198 |
| Drag Factor | 142 |
January 05, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,429 | 1:23.9 | 591 | 2334 | 42 | 164 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | 164 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 167 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 165 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | 167 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 165 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 161 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 162 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 163 |
| r385 |
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Workout Graph
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