Hayo Wagenaar 4x10:00/3:00r row
10,100
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 52:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 124 |
January 07, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,100 | 1:58.8 | 209 | 1018 | 21 | 153 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 21 | 142 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 21 | 151 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 21 | 158 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 22 | 163 |
| r79 |
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Workout Graph
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