Hayo Wagenaar 2500m row
2,500
Meters
10:02.3
Time
2:00.4
Pace
162
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 125 |
January 08, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,500 | 2:00.4 | 200 | 968 | 162 | 22 | 143 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 23 | 135 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 22 | 137 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 897 | 31 | 21 | 140 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 25 | 153 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 153 |
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Workout Graph
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