Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:23.9
Time
1:40.4
Pace
329
Calories
174
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 29:23.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 136 |
January 08, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 4,000 | 1:40.4 | 345 | 1487 | 30 | 174 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 168 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 171 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 173 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 174 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 176 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 176 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 177 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | 180 |
| r403 |
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Workout Graph
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