Hayo Wagenaar 6x6:00/3:00r row
9,947
Meters
36:00.0
Time
1:48.5
Pace
742
Calories
172
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 54:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
January 09, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,947 | 1:48.5 | 273 | 1241 | 27 | 172 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 26 | 163 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 26 | 169 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 27 | 171 |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 28 | 174 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 27 | 177 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 30 | 182 |
| r245 |
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Workout Graph
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