Hayo Wagenaar 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 129 |
January 11, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 190 | 22 | 137 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 21 | 127 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 21 | 127 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 21 | 133 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 25 | 148 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 25 | 149 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 22 | 138 |
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Workout Graph
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