Hayo Wagenaar v0:40/4:00r...4 row
807
Meters
2:20.0
Time
1:26.7
Pace
82
Calories
165
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 947 |
| Overall Time | 18:20.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 39 |
| Stroke Count | 101 |
| Drag Factor | 153 |
January 11, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 807 | 1:26.7 | 536 | 2145 | 39 | 165 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 38 | 163 | |
| r: 4:00 | 40 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 38 | 163 | |
| r: 4:00 | 24 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | 167 | |
| r: 4:00 | 54 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | 167 | |
| r: 4:00 | 22 | ||||||
| r140 |
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Workout Graph
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