Hayo Wagenaar 2x6000m/3:00r row
12,000
Meters
49:44.7
Time
2:04.3
Pace
767
Calories
144
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 55:44.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
January 13, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.7 | 12,000 | 2:04.3 | 182 | 926 | 20 | 144 |
| 25:11.9 | 6,000 | 2:05.9 | 175 | 902 | 20 | 133 |
| 24:32.9 | 6,000 | 2:02.7 | 189 | 951 | 21 | 155 |
| r37 |
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Workout Graph
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