Hayo Wagenaar 4x1000m/4:00r row
4,000
Meters
14:01.9
Time
1:45.2
Pace
310
Calories
169
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 30:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 120 |
January 14, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 4,000 | 1:45.2 | 300 | 1333 | 28 | 169 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | 164 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 168 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | 170 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 30 | 174 |
| r191 |
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Workout Graph
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