Hayo Wagenaar 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
January 16, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 148 | 22 | 137 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 | 130 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 132 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 131 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 | 140 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 25 | 152 |
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Workout Graph
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