Hayo Wagenaar 5000m row
5,000
Meters
18:02.5
Time
1:48.2
Pace
373
Calories
172
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 16, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.5 | 5,000 | 1:48.2 | 276 | 1249 | 373 | 28 | 172 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | 27 | 158 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 37 | 27 | 166 |
| 1:49.1 | 1,500 | 1:49.1 | 270 | 1227 | 37 | 28 | 168 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1227 | 37 | 28 | 171 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1230 | 37 | 29 | 174 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1232 | 37 | 29 | 174 |
| 1:48.6 | 3,500 | 1:48.6 | 273 | 1240 | 37 | 29 | 176 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 37 | 29 | 178 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1258 | 37 | 29 | 178 |
| 1:42.9 | 5,000 | 1:42.9 | 321 | 1405 | 40 | 31 | 181 |
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Workout Graph
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