Hayo Wagenaar 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
222
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 122 |
January 18, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 222 | 21 | 144 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 | 130 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 | 138 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 | 136 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 138 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 | 139 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 | 141 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 | 145 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 143 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 144 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 21 | 141 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 24 | 150 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 26 | 159 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 | 153 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | 159 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | 155 |
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Workout Graph
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