Hayo Wagenaar 10:00 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
January 20, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 161 | 22 | 135 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 126 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 | 134 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 | 133 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 | 139 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 144 |
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Workout Graph
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