Hayo Wagenaar 3x10:00/2:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
155
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 118 |
January 20, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 22 | 155 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 22 | 149 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | 156 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 22 | 160 |
| r546 |
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Workout Graph
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