Hayo Wagenaar 2500m row
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
January 21, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 165 | 23 | 138 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 23 | 134 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 23 | 133 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 22 | 140 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 24 | 144 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 25 | 143 |
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Workout Graph
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