Hayo Wagenaar 2500m row
2,500
Meters
10:02.3
Time
2:00.4
Pace
163
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 119 |
January 22, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,500 | 2:00.4 | 200 | 989 | 163 | 23 | 135 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 23 | 123 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 22 | 134 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 22 | 134 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 24 | 142 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 25 | 145 |
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Workout Graph
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