Hayo Wagenaar v1:00/2:30r...7 row
4,669
Meters
16:00.0
Time
1:42.8
Pace
373
Calories
166
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,826 |
| Overall Time | 33:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 22, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,669 | 1:42.8 | 322 | 1408 | 30 | 166 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 147 | |
| r: 2:30 | 16 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 160 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 166 | |
| r: 2:30 | 18 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | 170 | |
| r: 2:30 | 36 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 172 | |
| r: 2:30 | 21 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 173 | |
| r: 2:30 | 19 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 174 | |
| r: 2:30 | 25 | ||||||
| r157 |
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Workout Graph
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