Hayo Wagenaar 2500m row
2,500
Meters
9:56.9
Time
1:59.3
Pace
165
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 115 |
January 24, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1008 | 165 | 23 | 137 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 23 | 131 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 22 | 130 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 21 | 132 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 25 | 144 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 26 | 151 |
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Workout Graph
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