Hayo Wagenaar 4x7:00/3:00r row
7,776
Meters
28:00.0
Time
1:48.0
Pace
583
Calories
170
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 119 |
January 24, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,776 | 1:48.0 | 278 | 1255 | 28 | 170 |
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 27 | 161 |
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 27 | 167 |
| 7:00.0 | 1,955 | 1:47.4 | 282 | 1271 | 29 | 173 |
| 7:00.0 | 1,975 | 1:46.3 | 291 | 1302 | 30 | 179 |
| r89 |