Hayo Wagenaar 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
January 25, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 23 | 149 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 24 | 144 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 23 | 143 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 149 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 24 | 154 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 24 | 158 |