Hayo Wagenaar 3000m row
3,000
Meters
12:07.0
Time
2:01.1
Pace
194
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 121 |
January 26, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 194 | 23 | 143 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 23 | 134 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 22 | 146 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 23 | 143 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 24 | 147 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 26 | 147 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 23 | 144 |
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Workout Graph
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