Hayo Wagenaar 8x100m/2:00r row
800
Meters
2:10.1
Time
1:21.3
Pace
88
Calories
145
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 999 |
| Overall Time | 18:10.1 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2540 |
| Stroke Rate | 47 |
| Stroke Count | 107 |
| Drag Factor | 163 |
January 26, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 800 | 1:21.3 | 651 | 2540 | 47 | 145 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 137 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | 141 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 145 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 144 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 146 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | 148 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 149 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 151 |
| r199 |
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Workout Graph
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