Hayo Wagenaar 3x4000m/3:00r row
12,000
Meters
48:05.9
Time
2:00.2
Pace
795
Calories
148
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 57:05.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
January 28, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.9 | 12,000 | 2:00.2 | 201 | 992 | 22 | 148 |
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 22 | 138 |
| 16:05.6 | 4,000 | 2:00.7 | 199 | 985 | 22 | 144 |
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1036 | 22 | 164 |
| r200 |
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Workout Graph
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