Hayo Wagenaar 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
January 29, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 321 | 23 | 138 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 24 | 130 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 24 | 134 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 23 | 138 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 23 | 142 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 23 | 146 |
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Workout Graph
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