Hayo Wagenaar 2500m row
2,500
Meters
10:21.7
Time
2:04.3
Pace
159
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 119 |
January 30, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.7 | 2,500 | 2:04.3 | 182 | 926 | 159 | 24 | 130 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 24 | 118 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 30 | 21 | 121 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 23 | 126 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 34 | 27 | 148 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 26 | 138 |
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Workout Graph
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