Hayo Wagenaar 12x400m/2:00r row
4,800
Meters
15:54.7
Time
1:39.4
Pace
400
Calories
153
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 39:54.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 139 |
January 30, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,800 | 1:39.4 | 356 | 1524 | 32 | 153 |
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 31 | 149 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 31 | 153 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 31 | 71 |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 31 | 157 |
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 31 | 158 |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 32 | 160 |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 32 | 159 |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 33 | 162 |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 32 | 164 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 34 | 166 |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 35 | 168 |
| 1:13.8 | 400 | 1:32.2 | 446 | 1834 | 38 | 173 |
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.