Hayo Wagenaar 10x2:00/1:00r row
5,815
Meters
20:00.0
Time
1:43.1
Pace
459
Calories
162
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 141 |
February 01, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,815 | 1:43.1 | 319 | 1396 | 30 | 162 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 151 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 157 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 160 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 159 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 163 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 164 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 166 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 167 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | 170 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | 172 |
| r436 |
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Workout Graph
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