Hayo Wagenaar 10x0:30/4:00r row
1,819
Meters
5:00.0
Time
1:22.4
Pace
198
Calories
156
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 45:00.0 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 45 |
| Stroke Count | 235 |
| Drag Factor | 158 |
February 02, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,819 | 1:22.4 | 624 | 2376 | 45 | 156 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 42 | 156 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 44 | 159 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 44 | 160 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 48 | 158 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 46 | 158 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 46 | 156 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 46 | 156 |
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 48 | 155 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 46 | 155 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 46 | 153 |
| r231 |
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Workout Graph
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