Hayo Wagenaar 1000m row
1,000
Meters
3:07.1
Time
1:33.5
Pace
90
Calories
176
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 147 |
February 04, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1771 | 90 | 37 | 176 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 24 | 39 | 172 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 22 | 36 | 177 |
| 0:47.4 | 750 | 1:34.8 | 411 | 1713 | 22 | 38 | 177 |
| 0:48.0 | 1,000 | 1:36.0 | 396 | 1661 | 22 | 36 | 178 |
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Workout Graph
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