Hayo Wagenaar 4x1:00/2:00r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
90
Calories
150
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,394 |
| Overall Time | 12:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 147 |
February 04, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 151 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 159 |
| r237 |
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Workout Graph
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