Hayo Wagenaar 4x10:00/3:00r row
9,663
Meters
40:00.0
Time
2:04.1
Pace
621
Calories
140
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 117 |
February 05, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,663 | 2:04.1 | 183 | 928 | 22 | 140 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 22 | 130 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 | 141 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 23 | 141 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 23 | 151 |
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.